Inner Child Healing: Effective & Practical Steps to Re-Parenting
Inner Child work is a practice of getting in touch with your subconscious feelings, beliefs, and wounding that may have been stuffed down since childhood. In inner child work, we have the opportunity to re-learn healthy attachment, develop deeper self-trust, notice and resolve “self-sabotaging” patterns, learn how to hold space for intense emotions and re-parent ourselves.
There’s a lot of information out there on inner child work, so I wanted to give you a primer on some basic “ground rules” I set for myself that make inner child work a bit more gentle and effective, as well as 5 core practices/resources I love.
What will you learn in this episode of the DEPTH Work Podcast - Inner Child Healing: Effective & Practical Steps to Re-Parenting:
in which circumstances inner child work is most useful
the benefits of inner child work for emotion regulation
basic “principles” for engaging in inner child work most effectively
how inner child work can help heal attachment wounds
5 foundational inner child practices you may not have tried yet
Depth Work - A Holistic Mental Health Podcast
This is a space for those who love to dive into the underbelly, to revel in the mystery, question assumptions about what is normal, play in both/and, and honour the wide range of human emotions.
As a complex trauma survivor, holistic counsellor and co-founder of a mental health institute, I learned that there is immense wisdom in our pain and what we call crazy is just what we are yet not willing to understand and explore. Let’s dive in!