[2 min read] We often see people with boundaries as strict, distant or selfish, but protecting your space doesn’t mean you’re selfish. It is a way of showing self love and appreciation to yourself. Many of us have negative associations with boundaries. Perhaps we've been hurt or felt rejected by others' "no"s. Perhaps we've seen time and time again that people have not responded well to our "no"s.
Read More[2 min read] Interpersonal relationships, romantic or otherwise, are where the spiritual practice, self-growth, and healing all gets put to the test. It's easy to say we've changed until we are forced to practice and inhabit that change in the presence of another. In truth, the stakes are always higher in relationship. Our relationships are where we struggle, mess up, where all our attachment issues, fears, pain, trauma, and beliefs about ourselves and the world come out from the trenches. It is also where we find our greatest lessons staring us right in the eyes.
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