Jazmine Russell

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Deconstructing Institutional Racism with Milta Vega Cardona

This week I got to talk to Milta Vega Cardona, a National Anti-Racism/Anti Oppression Consultant providing support in organizing and curating conversations on Race and Racism in the United States, Virgin Islands, and Puerto Rico. We had an inspiring talk about reclaiming our heart-centred humanity & deconstructing institutional racism. Listen to the podcast now on Spotify or Apple Podcasts. 

What you’ll learn about in this episode - Reclaiming Our Heart-Centered Humanity & Deconstructing Institutional Racism:

  • Working inside Institutions that abuse power and fighting back from within

  • How race became a construct and the core of the hierarchy in the US.

  • Why white supremacy isn’t about individual actions, but systemic abuses of power

  • The history of the concept of whiteness, the cost of this construct, and its impact on the U.S.

  • Reclaiming our humanity through intimacy and vulnerability

  • Spiritual connection in anti-racism work

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About Milta Vega Cardona:

Milta Vega Cardona is a National Anti-Racism/Anti Oppression Consultant providing support in organizing and curating conversations on Race and Racism in the United States, Virgin Islands, and Puerto Rico. Her 40+ years of expertise in the Human Services Field and her 15 years of curating conversations on Race and Racism provide the backdrop to her ability in creating an environment for both BIPOC and White People to take the deep dive into this uncomfortable and often “messy” conversation on Race.


DEPTH Work - A Holistic Mental Health Podcast

This is a space for those who love to dive into the underbelly, to revel in the mystery, question assumptions about what is normal, play in both/and, and honour the wide range of human emotions.

As a complex trauma survivor, holistic counsellor and co-founder of a mental health institute, I learned that there is immense wisdom in our pain and what we call crazy is just what we are yet not willing to understand and explore. Let’s dive in!

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